6 Things You Should Stop Doing On Your Level Up Journey The first 500 people to use my link will get a 1 month free trial of skillshare ️ skl.sh jillzguerin02241awaken your feminine energy course! 💖💫 ️. Advertisement. 1. eat and drink to optimize your health. some people try to reduce stress by drinking alcohol or eating too much. these actions may seem to help in the moment, but actually may add.
How To Level Up Your Life In 8 Important Steps 3. drink stress reducing tea. there are several supplements that can help reduce stress and anxiety, but many of these supplements may take a few weeks or months of intake before they have an. Follow a healthy lifestyle. aim to exercise for about 30 minutes on most days of the week. you can also break it up into 5 or 10 minute chunks of time during the day. exercise can positively affect mood and reduce stress. follow a healthy diet to fuel your mind and body. get enough sleep. 19. create a follow up email folder. instead of letting read emails pile up in your inbox because you don’t know what to do with them, move them to a follow up folder. pick a day of the week and check your follow up folder to knock those emails out. 20. keep healthy snacks at your desk. Get musical and be creative. listening to or playing music is a good stress reliever. it can provide a mental distraction, lessen muscle tension and lower stress hormones. turn up the volume and let your mind be absorbed by the music. if music isn't one of your interests, turn your attention to another hobby you enjoy.
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