What Are Your Reasons To Be Smoke Free Quit Smoking Motivation Quit Reasons to quit. when a strong craving hits, it can be easy to lose sight of the benefits of quitting. you might lose your focus, but there is no good reason to smoke. remind yourself of the rewards of quitting to help yourself stay on track: 20 minutes: heart rate, blood pressure drop. 12 hours: carbon monoxide in the bloodstream drops to normal. You’ve heard about lung cancer — it’s usually the first thing people mention when giving you reasons to quit smoking. but don’t forget these cancers: liver, kidney, or bladder. lip or.
7 Surprising Reasons To Be Smoke Free вђ Watercress Words By Dr Aletha Living smoke free can also mean a better quality of life — with more energy and a better ability to appreciate tastes and smells. but living smoke free doesn't mean living stress free. in fact, smokers often cite stress as a reason for relapsing. instead of using nicotine to help cope with stress, you'll need to learn new ways to cope. Smoking and covid 19. smoking weakens the immune system and increases the risk of respiratory infections. now is a great time to quit smoking or don’t start again if you’ve already quit. According to the surgeon general, quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. as soon as you quit, your body begins to repair the damage caused by smoking. of course, it's best to quit early in life, but even someone who quits later in life will improve their health. Here are some benefits of quitting: you’ll be able to exercise or be physically active with less shortness of breath. your clothes, hair, body, car and home will smell better. your sense of taste and smell will return to normal. the stains on your teeth and fingernails will start to fade. you’ll save hundreds or thousands of dollars a year.
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