Best Acupressure Points To Cure Tennis Elbow Modern Reflexology Large intestine 10. li 10 or arms three miles is a popular point of acupuncture for tennis elbow. this point is located on the forearm, approximately 1 inch below the elbow fold. stimulating this point with fingers can relieve arm pain and immobility of the arm. it also addresses the issue of the shoulder and elbow. Acupuncture works to treat tennis elbow by reducing inflammation and increasing blood flow to the target area, in this case the outside of the elbow and forearm, relieving pain and restoring mobility and strength. specific acupuncture points around the damaged area are targeted; as needles are put into place at these points, they trigger a.
Acupressure Points For Tennis Elbow Pain Tennis Elbow P Introduction tennis elbow, medically known as lateral epicondylitis, is a condition that causes pain and discomfort in the elbow and forearm. contrary to its name, it isn’t exclusive to tennis players; anyone who engages in repetitive motions that strain the arm muscles and tendons may experience tennis elbow. while conventional medical treatments such as physical therapy and medication are. 5. large intestine 12 (li 12) zhouliao or elbow crevice. the li 12 acupressure point is another one that has significant potential to help offer relief from tennis elbow. located roughly half an inch above the pool at the crook, firm pressure on this point may help relieve pain after bending your arm. And restoring the normal flow of this energy is thought to be essential to healing and the reversal of disease in tcm. “acupuncture effectively treats tennis elbow by allowing for a more natural energy (qi) flow throughout the body.”. “in the traditional chinese medical perspective qi flows through the body along pathways also known as. Lastly, a study comparing acupuncture to ultrasound therapy for tennis elbow found no difference between the two treatments. overall, the authors concluded that acupuncture was helpful for tennis elbow, but it did not have a sustained response, lasting only 2 8 weeks. a 2015 study combined results from six different studies.
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