Brie Cheese Nutrition Facts And Health Benefits

Brie Cheese Nutrition Facts And Health Benefits Vitamins and minerals. brie cheese is a nutrient dense cheese that is rich in a number of essential vitamins and minerals including calcium, phosphorus, vitamin a, and vitamin b 12. a 1 ounce (28 grams) serving of brie cheese provides 52 milligrams of calcium, which is 5% of the recommended dietary allowance (rda). Brie is a high fat, nutrient rich cheese. it contains protein and fat, as well as several vitamins and minerals. one ounce (28 grams) of full fat brie provides ( 1 ): calories: 100. protein: 4.

The Health Benefits Of Brie Cheese Nutrition Facts And Recipes O Health benefits of brie cheese. brie cheese is a high calorie dairy product; 3.5 oz (100 g) holds 334 calories and 27.7 g of fats. nonetheless, it is one of the finest sources of almost all nutrients including vitamin d and b12. Brie cheese boasts a significant fat content (31.5 g), mainly comprising saturated fats (20.5 g). these fats, though often vilified, are a diverse group, and not all have the same impact on health. of course, moderation is key, as excessive saturated fat intake has been linked to cardiovascular issues. you can learn more about the different. Protein: around 6 grams. fat: about 8 grams. saturated fat: approximately 5 grams. cholesterol: roughly 30 milligrams. calcium: about 50 milligrams. sodium: around 170 milligrams. the nutrition facts of brie cheese can vary based on the specific type and brand of brie cheese, as well as the portion size. Selenium: 14.9 µg. vitamin a: 592 iu. like all forms of cheese, brie cheese has a rich nutritional profile. the most significant mineral it offers is calcium, which helps bone growth and repair. it also contains vitamin a, vitamin b12, vitamin k, sodium, potassium, phosphorus, selenium, and zinc.