Mindful Social Media: Building Connections, Not Notifications

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Mindful Social Media: Reclaiming Your Time

1. Social media is a time-suck.

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The average American spends over two hours per day on social media. That’s a lot of time that could be spent on more productive activities, like spending time with loved ones, exercising, or learning new skills.

2. Be aware of how much time you’re spending on social media.

The first step to reclaiming your time is to become aware of how much time you’re actually spending on social media. Once you know how much time you’re spending, you can start to make changes.

3. Set limits on your social media use.

Once you know how much time you’re spending on social media, you can start to set limits. For example, you might decide to only check social media once a day, or you might only allow yourself to use social media for a certain amount of time each day.

4. Take breaks from social media.

It’s also important to take breaks from social media. This will help you to avoid burnout and to stay focused on the things that are important to you.

5. Use social media intentionally.

Instead of mindlessly scrolling through your feed, use social media intentionally to connect with friends and family, to learn new things, or to stay up-to-date on current events.

6. Find other ways to connect with people.

Social media is not the only way to connect with people. There are many other ways to stay in touch with friends and family, such as calling them on the phone, texting them, or meeting up in person.

7. Get rid of time-wasters.

If there are certain apps or features on social media that you find to be a waste of time, delete them from your account. This will help you to stay focused and to avoid getting sucked into the endless scroll.

8. Use social media to your advantage.

Social media can be a powerful tool if you use it wisely. You can use it to promote your business, to connect with potential customers, or to build your personal brand.

9. Set goals for your social media use.

What do you want to achieve with your social media use? Do you want to increase your following? Do you want to generate leads for your business? Once you know what you want to achieve, you can create a plan to reach your goals.

10. Be mindful of your social media use.

Mindful social media use is about being intentional about how you use social media and about being aware of the impact that it has on your life. By following these tips, you can reclaim your time and use social media in a way that is beneficial to you.

Mindful Social Media: Building Real Connections

1. Social media is a great way to connect with people.

Social media can be a great way to connect with people who share your interests, to stay up-to-date on current events, and to learn new things.

2. But it’s important to remember that social media is not real life.

The people you see on social media are often presenting a curated version of themselves. It’s important to remember that what you see on social media is not always the full picture.

3. Be intentional about your social media use.

Use social media to connect with people who you know in real life, and to build relationships with people who share your interests.

4. Make an effort to get to know people in real life.

Don’t just rely on social media to connect with people. Make an effort to get to know people in real life, by joining clubs or organizations, or by attending social events.

5. Be yourself on social media.

Don’t try to be someone you’re not on social media. Be yourself, and let your personality shine through.

6. Be respectful of others on social media.

Treat others the way you want to be treated. Be respectful of others’ opinions, and don’t engage in trolling or cyberbullying.

7. Be mindful of your privacy settings.

Be mindful of your privacy settings on social media. Make sure that you only share information that you’re comfortable with sharing with the public.

8. Use social media to promote positive change.

Use social media to promote positive change. Share uplifting stories, and use your platform to raise awareness for important issues.

9. Be mindful of your time spent on social media.

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The Connection Between Social Media amp Mental Health The overrepresentation of attractive people leading idealized lives invites social comparison personal dissatisfaction and potentially severe mental health issuesDopamine is a chemical produced by our brains that plays a starring role in motivating behavior It gets released when we take a bite of delicious food when we have sex after we exercise and importantly when we have successful social interactions In an evolutionary context it rewards us for beneficial behaviors and motivates us to repeat By Ravi Chandra January 19 2018 It was no one other than Facebooks former vice president for user growth Chamath Palihapitiya who advised people to take a hard break from social media We have created tools that are ripping apart the social

fabric of how society works he said recentlyMindfulness tells us there is insight to be found in anything when we approach it with mindfulness and that even includes social media Try this social media mindfulness practice to explore what your favorite sites are communicating to your subconscious Find a comfortable alert and ready posture Shrug your shoulders take a few breaths The United States surgeon general Dr Vivek Murthy warned this week that while social media can be beneficial to some people evidence suggests that it may pose a profound risk of harm toReal connections are built over time in small exchanges of mutual openness curiosity empathy and generosity Humans need real connections with others to thrive As Dr Brene Brown of the Short of this approach we might try Limiting the

amount of time we spend on social media Many phones have apps that calculate the time we spend on social mediatry cutting the time in half Despite the host saying there are many things about social media that are soul poison 1853 and Ms Leaver agreeing there are noxious 1921 aspects she goes on to posit positives

It’s important to be mindful of your time spent on social media. Don’t let social

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