2 Slices Cheddar Cheese Nutritional Info Nutrition Pics Calcium is cheddar cheese’s obvious micronutrient star, at 200mg (or 20% of your daily value) per ounce. but calcium isn’t the only vitamin or mineral cheddar has to offer. one ounce provides 10% of your daily vitamin a recommendation and 14% phosphorus, plus small amounts of zinc, selenium, and riboflavin. Find out how many calories, fat, carbs, protein and other nutrients are in 1 slice of cheddar cheese. compare different types of cheddar cheese and see related cheese products and recipes.
The Nutritional Benefits Of Irish Cheddar Cheese Glanbia Ingredients Cheddar provides an excellent source of protein. firstly, as previously shown, cheddar cheese is a protein rich food with approximately 25% protein by weight (2). the majority of this protein is casein. it’s important to realize that protein is the single most important macronutrient for our health. Cheddar cheese is a good source of calcium—one of the most important nutrients for promoting bone health. people who maintain a diet rich in calcium are less likely to develop osteoporosis. the. Nutrition facts. serving size: oz (28g) cheddar cheese. amount per serving. calories 115. % daily value*. total fat 9.4g 12%. saturated fat 5.3g 27%. Nutrition summary: there are 455 calories in 1 cup of shredded cheddar cheese. calorie breakdown: 74% fat, 1% carbs, 25% protein.
Shredded Cheddar Cheese Nutrition Valley Food Storage Nutrition facts. serving size: oz (28g) cheddar cheese. amount per serving. calories 115. % daily value*. total fat 9.4g 12%. saturated fat 5.3g 27%. Nutrition summary: there are 455 calories in 1 cup of shredded cheddar cheese. calorie breakdown: 74% fat, 1% carbs, 25% protein. A donut chart showing which nutrients contribute to the caloric total. there are 114 calories in cheddar cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol. 9 amazing health benefits of cheddar cheese. cheddar cheese is one of the finest sources of cheese wherein almost all nutrients including vitamin b12 are present. a 100g serving of cheddar contains 410 calories and 34g of fat. it serves as the finest sources of dietary calcium and phosphorus in the american diet.
Cheddar Cheese Nutrition Facts Label A donut chart showing which nutrients contribute to the caloric total. there are 114 calories in cheddar cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol. 9 amazing health benefits of cheddar cheese. cheddar cheese is one of the finest sources of cheese wherein almost all nutrients including vitamin b12 are present. a 100g serving of cheddar contains 410 calories and 34g of fat. it serves as the finest sources of dietary calcium and phosphorus in the american diet.
Comments are closed.