Subway Steak And Cheese Calories Asking List 10 28 g. fat. 25 84 g. protein. choose a size to see full nutrition facts. updated: 12 15 2022. subway steak and cheeses contain between 320 860 calories, depending on your choice of size. the size with the fewest calories is the 6" steak and cheese (320 calories), while the footlong pro steak and cheese contains the most calories (860 calories). Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fit® refers to subs prepared to standard recipe on 9 grain.
Subway Steak And Cheese Calories Asking List Calorie analysis. there are 640 calories in a footlong steak and cheese from subway. most of those calories come from carbohydrates (44%). to burn the 640 calories in a footlong steak and cheese, you would have to run for 56 minutes or walk for 91 minutes. tip: you could reduce your calorie intake by 320 calories by choosing the 6" steak and. A 6" steak and cheese from subway contains the following ingredients: steak seasoned beef (beef, water, salt, modified corn starch, sugar, dextrose, sodium phosphate, tomato powder, yeast extract, natural flavors, natural brown color blend (vegetable juice color, turmeric), lemon powder (maltodextrin), garlic powder, onion powder, hydrolyzed corn protein, citric acid.). 1 each of subway steak and cheese 12" ( steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce subway sandwiches) contains 1200 calories. the macronutrient breakdown is 35% carbs, 46% fat, and 19% protein . this is a good source of protein (104% of your daily value), fiber (18% of your daily value. Steak and cheese. amount per serving. calories 1146. % daily value*. total fat 61g 78%. saturated fat 23g 115%. trans fat 0.4g. polyunsaturated fat 13g. monounsaturated fat 22g.
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