Tech-Free Morning Routines: Starting Your Day with Intention


3 Tech-Free Morning Routines to Start Your Day Right

1. Wake up at least 15 minutes before you need to start your day. This will give you time to ease into your morning without rushing.

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  1. Step outside and greet the day. Take a few deep breaths of fresh air and appreciate the beauty of nature.
  2. Drink a glass of water. Hydration is essential for a healthy body and mind.
  3. Eat a healthy breakfast. A nutritious breakfast will give you energy to start your day.
  4. Meditate or do some yoga. This will help you to relax and focus on the present moment.
  5. Write in a journal. Reflect on your day and set intentions for the day ahead.
  6. Listen to music or read a book. This will help you to relax and de-stress.
  7. Spend time with loved ones. Social interaction is important for our mental health.
  8. Take a shower or bath. This will help you to wake up and feel refreshed.
  9. Do something you love. This will help you to start your day on a positive note.

Wake Up Slowly and Mindfully

1. Set your alarm clock for 15 minutes before you need to wake up. This will give you time to gradually wake up and avoid feeling rushed.

  1. When your alarm goes off, don’t immediately reach for your phone. Instead, take a few deep breaths and lie in bed for a few minutes.
  2. Gently stretch your body and move your limbs.
  3. Listen to the sounds of your surroundings and appreciate the stillness of the morning.
  4. Once you feel awake and alert, get out of bed and start your day.

Get Moving and Energize Your Body

1. Go for a walk or run. Exercise is a great way to start your day and improve your mood.

  1. Do some yoga or pilates. These exercises will help you to stretch and strengthen your body.
  2. Take a dance class or go swimming. These activities are a great way to get your heart rate up and have some fun.
  3. Play with your kids or pets. Exercise is more fun when you’re doing it with someone you love.
  4. Get outside and enjoy the fresh air. Spending time in nature has been shown to have a number of benefits for our mental and physical health.

Nurture Your Mind and Spirit

1. Meditate or do some prayer. These practices can help you to relax, focus, and connect with your inner self.

  1. Read a book or listen to an audiobook. This is a great way to learn something new and expand your mind.
  2. Spend time with loved ones. Social interaction is important for our mental health.
  3. Volunteer your time. Helping others is a great way to give back to your community and make a difference in the world.
  4. Do something you love. This will help you to feel happy and fulfilled.


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By Ang Updated May 21 2023 Having a mindful morning routine isnt about ditching tech in favour of a bonginfused Zen hippie lifestyle Starting your day without your phone actually matters a lot more than you might think Well get to all the techfree ways you can do that in a momentStep 1 Take a short walk preferably in a natural setting like a park or garden Step 2 Pay attention to the sights sounds and sensations around you Step 3 Let go of any racing thoughts and simply be present in the moment A morning stroll in nature can be incredibly rejuvenating for both your body and mind 6The key to starting your day feeling great is to have a morning routine By caring for yourself and setting positive Intentions every day you are committing to having a happier moreAs you exhale bring your face

toward your navel while doming your upper spine rounding the top of your back Repeat for 35 breaths Dynamic Mountain This movement gets the blood flowing while warming up your upper body Bring yourself to a standing position with your feet hipwidth apartDrinking water first thing in the morning will not only help rehydrate you but can also jumpstart your metabolism boosting it by up to 30 according to research 4 Move your body in all Instead Jackson recommends all of her clients start their day with an Intention meditation taking a few minutes to sit in silence take a couple of deep breaths and choose a single word99 Ways To Start Your Morning Mindfully written by Emily Torres January 18 2022 Drink water Brew coffee Take medicine Feed my pets These are the last few pillars of my morning

routine that have remained in the wake of 2020How much time While it does depend on how early you rise and what sort of relaxation methods you prefer weve determined through conversing with mental health experts and life coaches that a

Starting your day with intention can set you up for a positive and productive day. By following these tech-free morning routines, you can wake up slowly and mindfully, get moving and energize your body, and nurture your mind and spirit.

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