Why I Stopped Keto After 5 Years Healthy Smoothie Guide I did the keto diet for 5 years then quit. published feb 04, 2024 at 4:30 am est. by lesya holzapfel. i discovered the ketogenic diet in 2015 following the birth of my first child. despite gaining. This video reveals the shocking reason i quit keto after 5 years of being a loyal follower. hello, my name is lesya holzapfel. i have bachelors in nutrition and dietetics and i help professional women shed fat. on this channel, i talk about all things clean keto and carb cycling so if you're interested in that, consider subscribing.
Why I Stopped Keto After 5 Years Simpleketorules This video talks about how i chose to quit keto after five years and the reasons behind my decision.find out why i decided to quit and the challenges i've fa. Thirteen years after my surgery, in 2019, i started gaining weight back, around 70lbs. i was back up to 232lbs and a tight size 16. my absolutely amazing daughter, karrigan, had started the keto. Discover the surprising reasons why this keto enthusiast decided to ditch the diet after 5 years. find out the truth behind the keto lifestyle and the impact it had on her health. you won’t want to miss this eye opening revelation! #ketodiet #healthylifestyle #nutrition #wellness #ketojourney #ketolife #healthychoices. This is a question i am often asked and i ended up seriously questioning towards the end of my keto diet experience. after almost 8 months of feeling great on lower daily grams of carbs, the last couple of weeks found me drained of energy and craving something more, despite the regular intake of healthy fats. research is a bit thin on the long.
Why I Quit Keto After 5 Years Youtube Discover the surprising reasons why this keto enthusiast decided to ditch the diet after 5 years. find out the truth behind the keto lifestyle and the impact it had on her health. you won’t want to miss this eye opening revelation! #ketodiet #healthylifestyle #nutrition #wellness #ketojourney #ketolife #healthychoices. This is a question i am often asked and i ended up seriously questioning towards the end of my keto diet experience. after almost 8 months of feeling great on lower daily grams of carbs, the last couple of weeks found me drained of energy and craving something more, despite the regular intake of healthy fats. research is a bit thin on the long. Jennifer still. updated. may 5, 2020, 5:40 am pdt. jennifer still before and after her weight loss. jennifer still. i've lost more than 100 pounds on the keto diet, which is low carb and high fat. After two months on a ketogenic diet, i was lean, fit, had great focus and concentration, could go long hours without eating, had stable blood sugar levels, and had lower insulin requirements. at this point, it seemed like keto was a magic bullet, and i was a huge proponent of this way of eating. but after two months, everything took a horrible.
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